Bananas are fibre rich fruits with a number of health benefits. They are the fourth most popular food after rice, wheat and corn. With its high nutrient content, low price and easy availability it is the most ideal fruit to include in your daily diet. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.
This is exactly what nutritionist Yulia Tarbath ate for 12 days to detoxify her body and lose weight naturally.