Golden milk is definitely a ‘must’ these days. You can sip your golden milk throughout the day, but you will get the best of it if you drink it in the morning.
Haldi ka doodh or turmeric milk is a popular Ayurvedic recipe. It has the power to cleanse the body, normalize blood sugar,restore bone strength, reduce inflammation, etc.
The creamy drink works like magic.
- 40 gr. of turmeric powder
- 100-150 ml. of water
Pour the turmeric in the water and stir well, then boil the mixture for 8 minutes until it thickens. If it’s too thick, add more water to dilute it. The paste should be as dense as yogurt. This is just the first part of the drink – continue reading below to see how to prepare the milk.