- · Two tablespoons of cinnamon or 4 medium sticks
- · One ginger root ( around 3 or 4 inches)
- · 1 litter of water
- · One teaspoon of Honey
- · First mix cinnamon and ginger root in a container and then take it to boil.
- · Let it boil for around 20 minutes, or until it looks really red.
- · Remove it from the fire and let it cool
- · Take one cup and drink it.
- · You can add one teaspoon of honey just to sweeten a little bit, but only add honey when you are about to drink it so that you get to preserve the properties.
You must drink this in the morning on an empty stomach, and wait 30 minutes before start eating. Also drink it at night before going to sleep so that you burn all the fat that you stored during the day, besides, taking this drink at night will avoid food craving at night which is one of the main reasons many people store fat.
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