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4 Foods That Fight Stress

Stressful events, not necessarily big events, often cause cortisol levels to rise. The increased cortisol levels increases your food cravings, especially for carbs and foods high in sugar, and this may lead to weight gain, diabetes and some other health defects.

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9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area. Hips and thighs are where most of the unnecessary fat comes …

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10 signs you have thyroid problems

In the USA, the statistics show that 1 in 8 women have thyroid gland problems and half of them don’t know about this. Hypothyroidism (when gland activity slows down) represents 90% of thyroid disorders cases. Thyroid functioning is closely connected with the whole body, and if the thyroid is not …

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