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15 FOODS YOU CAN EAT A LOT OF AND STILL NOT GAIN WEIGHT

Luckily, you don’t have to worry about your figure because there are foods that can be consumed without any limitations such as low-calorie foods and high-fiber foods. These foods will make you feel satiated and most importantly you will not gain weight.

Below, you have the list of such products:

Cauliflower, broccoli and cabbage

These foods are very helpful in the fight against excess fat and weight. The consumption of cauliflower and cabbage will do wonders to your body.

Berries: strawberry, cranberry, currant

These fruits are high in Vitamin C and also represent excellent diuretics that get rid of the excess water from the body. Strawberries improve your cardiovascular system and your digestion as well.

Salad

Eat salad as much as you can because they are a great source of folic acid – 1 leaf of lettuce contains 3 kcal.

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